Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad:
12 oz cheese tortellini
4 oz smoked salmon, torn into bite-sized pieces
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup capers
1/2 cup baby spinach, chopped
1/4 cup fresh dill, chopped
For the Lemon Cream Dressing:
1/2 cup sour cream or Greek yogurt
2 tbsp mayonnaise
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
Directions:
Cook tortellini according to package instructions. Drain, rinse under cold water, and set aside.
In a small bowl, whisk together sour cream (or Greek yogurt), mayonnaise, lemon juice, lemon zest, olive oil, salt, and black pepper to create the dressing.
In a large mixing bowl, combine cooked tortellini, smoked salmon, cherry tomatoes, red onion, capers, baby spinach, and fresh dill.
Pour the lemon cream dressing over the salad and toss gently to coat all evenly.
Chill in the refrigerator for at least 20 minutes before serving to allow flavors to meld.
Serve cold and enjoy this creamy, smoky, and refreshing pasta salad!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 420 per serving Servings: 4 servings
