Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Shrimp Scampi Pasta
Ingredients:
250g spaghetti
300g large shrimp (peeled and deveined)
3 tablespoons olive oil
3 garlic cloves (minced)
1/2 cup white wine (optional, or use chicken broth)
1/4 cup lemon juice
1/4 teaspoon red pepper flakes (optional)
2 tablespoons unsalted butter
Salt and freshly ground black pepper
1/4 cup freshly grated Parmesan cheese
2 tablespoons fresh parsley (chopped)
Instructions:
Cook the pasta: Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
Sauté the shrimp: In a large skillet, heat olive oil over medium heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes per side until pink and fully cooked. Remove the shrimp and set aside.
Make the sauce: In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Pour in the white wine (or chicken broth) and lemon juice. Stir in the red pepper flakes (if using) and let it simmer for 2-3 minutes.
Combine everything: Add the butter to the sauce and let it melt. Toss in the cooked spaghetti, cooked shrimp, and parsley. Mix well until the pasta is evenly coated.
Garnish and serve: Transfer the shrimp scampi pasta to serving bowls. Top with freshly grated Parmesan cheese and extra parsley for garnish. Serve immediately and enjoy!
This recipe is quick, flavorful, and perfect for a cozy dinner at home.
Let me know if you’d like more like this!
