Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Shrimp & Sausage Cajun Pasta
Ingredients:
200g fettuccine pasta
12 large shrimp, peeled and deveined
2 sausages, sliced (preferably Andouille or smoked sausage)
1 tablespoon olive oil
1 tablespoon butter
1 bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon Cajun seasoning
1 cup heavy cream
1/4 cup chicken broth
Salt and pepper to taste
Fresh parsley, chopped
Instructions:
Cook the Pasta: Bring salted water to a boil and cook the fettuccine pasta according to the package instructions. Drain and set aside.
Cook the Shrimp and Sausage: In a large skillet, heat olive oil over medium heat. Add the sausage slices and cook for about 5 minutes until browned. Remove the sausage from the pan and set aside. In the same skillet, add the shrimp and cook for 2-3 minutes per side until they turn pink and are cooked through. Remove and set aside with the sausage.
Sauté the Vegetables: In the same skillet, add butter and sauté the bell pepper, onion, and garlic for about 4 minutes until soft. Sprinkle with Cajun seasoning and stir.
Make the Sauce: Pour in the chicken broth and heavy cream, bringing the mixture to a simmer. Let it cook for 5 minutes, stirring occasionally, until the sauce thickens.
Combine and Serve: Add the cooked pasta, shrimp, and sausage back into the skillet. Toss everything together, ensuring the
pasta is well coated in the creamy sauce. Season with salt and pepper to taste. Garnish with fresh parsley.
Enjoy! Serve your delicious shrimp and sausage Cajun pasta hot and enjoy the bold flavors!
Hope this recipe hits the spot! Let me know if you need any adjustments or new ideas.
