Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
“Seared Scallops with Creamy Garlic Sauce
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Ingredients
1 lb (450g) large scallops
2 tbsp olive oil
2 tbsp unsalted butter
Salt & black pepper to taste
For the Creamy Garlic Sauce:
2 tbsp unsalted butter
2 garlic cloves, minced
1 cup heavy cream
1/4 cup grated Parmesan cheese
1/2 tsp lemon juice
Fresh parsley, chopped
Instructions
Prepare the Scallops:
Pat the scallops dry with paper towels and season with salt and pepper.
Sear the Scallops:
Heat olive oil and butter in a skillet over medium-high heat. Add the scallops and sear for 2-3 minutes on each side until golden brown. Remove and set aside.
Make the Creamy Garlic Sauce:
In the same skillet, melt butter and sauté minced garlic for 1 minute until fragrant.
Add heavy cream and Parmesan cheese, stirring until the cheese melts and the sauce thickens slightly. Stir in lemon juice for a bright finish.
Combine:
Return the scallops to the skillet and gently toss in the sauce for 1-2 minutes.
Serve:
Plate the scallops and pour the sauce over them. Garnish with fresh parsley and serve with crusty bread, rice, or pasta.
Enjoy this elegant and creamy dish that’s bursting with flavor!
