Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Salmon with Roasted Potatoes and Cheesy Asparagus
This flavorful dish combines perfectly roasted salmon, crispy potatoes, and tender asparagus topped with melted cheese. It’s a complete, healthy meal that’s sure to impress!
Ingredients:
2 salmon fillets
1 lb baby potatoes, halved
1 bunch asparagus, trimmed
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped
1/2 teaspoon paprika
Instructions:
Preheat the oven: Preheat your oven to 400°F (200°C).
Prepare the potatoes: Place the halved baby potatoes on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, garlic powder, and paprika. Toss to coat evenly, then roast in the oven for 20-25 minutes, or until golden and crispy.
Prepare the asparagus: While the potatoes are roasting, arrange the asparagus on a separate baking sheet. Drizzle with a bit of olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes, until tender.
Prepare the salmon: Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Place the salmon on the baking sheet with the asparagus during the last 10 minutes of roasting.
Make the cheesy topping for the asparagus: Once the asparagus is roasted, sprinkle the shredded mozzarella and Parmesan cheese over the top. Return to the oven for 5 more minutes, or until the cheese is melted and bubbly.
Serve: Plate the roasted potatoes, cheesy asparagus, and salmon fillets. Garnish with fresh parsley for a pop of color.
Enjoy!
This salmon with roasted potatoes and cheesy asparagus is the perfect combination of flavors and textures—crispy, savory, and cheesy all in one dish!
