Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Salmon and Shrimp Alfredo Pasta
Ingredients
For the Salmon and Shrimp:
2 salmon fillets (skinless)
8-10 large shrimp, peeled and deveined
1 tbsp olive oil
Salt and pepper to taste
1/2 tsp garlic powder
For the Alfredo Sauce:
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1/4 tsp nutmeg (optional)
For the Pasta:
250g fettuccine or linguine
Fresh parsley for garnish
Instructions
1. Cook the Salmon and Shrimp:
Season the salmon and shrimp with olive oil, garlic powder, salt, and pepper.
Heat a skillet over medium heat. Sear the salmon for 3-4 minutes per side until cooked through. Remove and set aside.
In the same skillet, cook the shrimp for 2-3 minutes until pink and opaque. Set aside.
2. Cook the Pasta:
Boil pasta in salted water according to package instructions. Reserve 1/2 cup of pasta water and drain.
3. Make the Alfredo Sauce:
Melt butter in a skillet over medium heat. Add minced garlic and sauté until fragrant.
Stir in heavy cream and bring to a simmer. Add Parmesan cheese and mix until smooth. Season with salt, pepper, and a pinch of nutmeg if desired.
4. Combine:
Toss the cooked pasta in the Alfredo sauce, adding a splash of reserved pasta water if needed.
Plate the pasta, top with salmon fillets and shrimp, and drizzle with extra sauce.
5. Garnish and Serve:
Sprinkle with fresh parsley and serve immediately.
Pro Tip:
For an extra touch, squeeze fresh lemon juice over the salmon and shrimp before serving!