Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 lb ground beef
1 tbsp olive oil
1 small onion, diced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sesame oil
½ tsp black pepper
½ tsp red pepper flakes (optional)
2 cups cooked white rice
1 green onion, chopped (for garnish)
1 tsp sesame seeds (for garnish)
Directions:
Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up with a spatula. Drain excess grease if needed.
Add diced onion, red bell pepper, and green bell pepper. Sauté for 3-4 minutes until slightly softened.
Stir in minced garlic and cook for another 30 seconds.
Add soy sauce, oyster sauce, sesame oil, black pepper, and red pepper flakes. Stir well to coat everything evenly. Cook for another 2-3 minutes.
Serve the beef and pepper mixture over a bowl of cooked white rice.
Garnish with chopped green onions and sesame seeds. Enjoy warm!
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 450 per serving Servings: 4 servings
