Description
Grilled Chicken Avocado Wrap
Ingredients:
2 large tortillas (flour or whole wheat)
2 grilled chicken breasts, sliced
1 avocado, sliced
1 cup lettuce, shredded
1/2 cup corn kernels (canned or fresh)
1/2 cup cherry tomatoes, diced
2 tbsp fresh cilantro, chopped (optional)
2-3 tbsp ranch dressing or spicy mayo
1 tsp olive oil (for grilling the tortilla)
Instructions:
1. Prepare the Filling:
Grill the chicken breasts until fully cooked and slice into strips.
Prepare the vegetables: shred the lettuce, dice the tomatoes, and slice the avocado.
2. Assemble the Wrap:
Lay a tortilla flat on a clean surface. Spread a layer of ranch dressing or spicy mayo.
Arrange the lettuce, grilled chicken slices, corn, avocado slices, and diced tomatoes in the center of the tortilla. Sprinkle with fresh cilantro if desired.
3. Wrap the Tortilla:
Fold the sides of the tortilla inwards, then roll it tightly from one end to the other to form a wrap.
4. Grill the Wrap (Optional):
Heat a skillet or grill pan over medium heat and lightly brush it with olive oil.
Place the wrap seam-side down and grill for 2-3 minutes on each side until golden and crisp.
5. Serve:
Slice the wrap in half and serve immediately. Pair it with a side of fries, chips, or a fresh salad.
Enjoy your healthy and flavorful Grilled Chicken Avocado Wrap!
#HealthyWrap #QuickLunch
