Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Chicken Alfredo with Fettuccine
Ingredients:
For the Grilled Chicken:
2 chicken breasts
2 tbsp olive oil
Salt and pepper to taste
1 tbsp fresh parsley, chopped
For the Alfredo Sauce:
1/2 cup heavy cream
1/4 cup butter
2 garlic cloves, minced
1 cup grated Parmesan cheese
Salt and pepper to taste
For the Pasta:
8 oz fettuccine pasta
Water for boiling
Salt for boiling water
Instructions:
Cook the Fettuccine:
Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions. Drain and set aside.
Grill the Chicken:
Preheat the grill to medium-high heat.
Season the chicken breasts with olive oil, salt, and pepper. Grill for 5-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).
Remove from the grill and slice the chicken into thin strips.
Prepare the Alfredo Sauce:
In a skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Stir in heavy cream and bring it to a simmer. Cook for 2-3 minutes.
Add the grated Parmesan cheese and stir until melted and smooth. Season with salt and pepper.
Combine the Pasta and Sauce:
Add the drained fettuccine to the skillet with the Alfredo sauce and toss to coat evenly.
Serve:
Plate the pasta and top with grilled chicken slices. Garnish with freshly chopped parsley and a sprinkle of black pepper.
Enjoy:
This rich and creamy grilled chicken Alfredo is perfect for a comforting meal!
Let me know if you need more recipes!
