Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Garlic Butter Salmon & Shrimp Alfredo
“Pan-seared salmon and shrimp served over rich, creamy Alfredo pasta with a buttery croissant on the side—an elegant and irresistible dish!”
Ingredients
For the Salmon & Shrimp:
2 salmon fillets
8 large shrimp, peeled & deveined
2 tbsp olive oil
2 tbsp butter
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp smoked paprika
1 tbsp lemon juice
For the Creamy Alfredo Pasta:
12 oz (340g) fettuccine or tagliatelle
3 tbsp butter
3 cloves garlic, minced
1 1/2 cups heavy cream
1 cup grated Parmesan cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp Italian seasoning
For Serving:
2 buttery croissants
Fresh parsley, chopped
Extra Parmesan cheese
Freshly ground black pepper
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Cook fettuccine according to package instructions until al dente. Drain and set aside.
Step 2: Sear the Salmon & Shrimp
Season salmon fillets and shrimp with salt, black pepper, smoked paprika, and garlic.
Heat olive oil in a skillet over medium-high heat.
Sear salmon for 4-5 minutes per side until golden and fully cooked. Remove and set aside.
In the same pan, melt butter, add garlic, and cook shrimp for 2 minutes per side. Drizzle with lemon juice.
Step 3: Make the Creamy Alfredo Sauce
In a new pan, melt butter and sauté garlic for 30 seconds.
Pour in heavy cream, stirring constantly.
Add Parmesan cheese, salt, black pepper, and Italian seasoning. Simmer for 3-4 minutes until thick.
Step 4: Assemble & Serve
Toss the cooked pasta in the Alfredo sauce until fully coated.
Plate the pasta and top with salmon and shrimp.
Serve with a warm buttery croissant on the side.
Garnish with fresh parsley, extra Parmesan, and black pepper.
Pro Tip: Pair with a glass of chilled white wine for the ultimate seafood indulgence!
