Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Beef Tenderloin:
3 lb beef tenderloin, trimmed
1 tbsp olive oil
1/4 cup black peppercorns, coarsely ground
2 tbsp fresh thyme leaves, chopped
2 tbsp fresh rosemary, chopped
1 tsp salt
For the Garlic Butter:
1/2 cup unsalted butter, softened
4 garlic cloves, minced
1 tbsp fresh parsley, chopped
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme leaves
Directions:
Preheat oven to 400°F (200°C).
Rub the beef tenderloin with olive oil, then season with salt, chopped rosemary, thyme, and coarsely ground black peppercorns, pressing the seasoning mixture
onto the meat.
Heat a large ovenproof skillet over medium-high heat. Sear the beef tenderloin for 2-3 minutes on each side, until browned.
Transfer the skillet to the preheated oven and roast the beef for 25-30 minutes for medium-rare, or until desired doneness. Use a meat thermometer for accuracy
(130°F for medium-rare, 140°F for medium).
While the beef roasts, prepare the garlic butter by mixing softened butter with garlic, parsley, rosemary, and thyme in a small bowl.
Once the beef is done, remove from the oven and let it rest for 10 minutes before slicing.
Serve the sliced beef tenderloin topped with the garlic butter.
Prep Time: 10 minutes Cooking Time: 35 minutes Total Time: 45 minutes Kcal: 500 per serving Servings: 8 servings
