Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Salmon and Broccoli Pasta
Ingredients
12 oz (340g) pappardelle or fettuccine pasta
2 salmon fillets (about 1 lb), cut into bite-sized cubes
2 cups broccoli florets
2 tbsp olive oil
2 tbsp unsalted butter
3 garlic cloves, minced
1 cup heavy cream
½ cup grated Parmesan cheese (plus extra for garnish)
1 tsp Dijon mustard (optional, for a tangy flavor)
½ tsp red chili flakes (optional, for spice)
Salt and freshly ground black pepper, to taste
1 tsp lemon juice (optional)
Fresh parsley, chopped, for garnish
Instructions
Step 1: Cook the Pasta and Broccoli
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions.
During the last 2 minutes of pasta cooking, add the broccoli florets to the boiling water. Drain the pasta and broccoli together, reserving ½ cup of pasta water.
Step 2: Sear the Salmon
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season the salmon cubes with salt and pepper.
Sear the salmon on all sides until golden brown and just cooked through (about 3-4 minutes). Remove from the skillet and set aside.
Step 3: Make the Creamy Sauce
In the same skillet, reduce the heat to medium. Melt the butter and sauté the minced garlic until fragrant (about 1 minute).
Stir in the heavy cream and bring to a gentle simmer. Add the Parmesan cheese, mustard (if using), and red chili flakes. Stir until the cheese is melted and the sauce is smooth.
Step 4: Combine Everything
Add the cooked pasta and broccoli to the skillet with the sauce. Toss to coat, adding reserved pasta water a little at a time if the sauce needs thinning.
Gently fold in the seared salmon cubes. Drizzle with lemon juice if desired.
Step 5: Serve
Garnish with fresh parsley and extra Parmesan cheese. Serve immediately and enjoy the creamy, savory goodness!
Tips
Substitute the broccoli with asparagus or spinach for variety.
For an extra burst of flavor, sprinkle a little lemon zest on top before serving.
Let me know if you want more variations or additional sides to pair with this meal!
