Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Chicken Wrap
Ingredients:
For the Chicken:
2 chicken breasts, diced
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
For the Creamy Garlic Sauce:
2 tbsp butter
2 garlic cloves, minced
1 cup heavy cream
1/2 cup shredded Parmesan cheese
1 tsp dried parsley
Salt and pepper to taste
For Assembly:
4 large tortillas
Optional: shredded lettuce, sliced tomatoes, or extra cheese
Instructions:
Cook the Chicken:
Heat olive oil in a skillet over medium heat. Season the chicken with garlic powder, paprika, salt, and pepper. Cook the chicken until golden and fully cooked, about 5–7 minutes. Remove from the skillet and set aside.
Make the Creamy Garlic Sauce:
In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in heavy cream and bring to a simmer. Add Parmesan cheese and dried parsley, stirring until the cheese is melted and the sauce thickens. Season with salt and pepper to taste.
Assemble the Wraps:
Warm the tortillas in a skillet or microwave. Place cooked chicken in the center of each tortilla. Drizzle generously with the creamy garlic sauce. Add optional toppings like lettuce, tomatoes, or extra cheese if desired.
Wrap and Serve:
Fold the sides of the tortilla and roll it into a wrap. Serve warm and enjoy this indulgent, flavorful meal!
Perfect for a quick lunch or dinner, this creamy garlic chicken wrap will leave you craving more!
