Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Butter Salmon with Spinach Alfredo Pasta
Ingredients
For the Salmon:
2 salmon fillets (6-8 oz each)
1 tbsp olive oil
1 tbsp unsalted butter
1/2 tsp garlic powder
Salt and pepper to taste
2 tbsp breadcrumbs (optional for topping)
For the Alfredo Sauce:
2 tbsp unsalted butter
3 cloves garlic, minced
1 1/4 cups heavy cream
1/2 cup grated Parmesan cheese
2 cups fresh spinach
Salt and pepper to taste
For the Pasta:
8 oz fettuccine or linguine pasta
1 tsp olive oil
(for cooking pasta)
Instructions
Prepare the Salmon:
Season salmon fillets with garlic powder, salt, and pepper.
Heat olive oil and butter in a skillet over medium heat. Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes, or until golden brown and cooked to your liking.
Sprinkle breadcrumbs on top for a crispy finish (optional). Remove from heat and set aside.
Cook the Pasta:
Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve 1/4 cup of pasta water, drain, and toss the pasta with a drizzle of olive oil to prevent sticking.
Make the Alfredo Sauce:
In the same skillet used for the salmon, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Stir in heavy cream and bring to a simmer. Add Parmesan cheese and whisk until the sauce is creamy and smooth.
Toss in the spinach and let it wilt, then season with salt and pepper to taste.
Combine:
Add the cooked pasta to the Alfredo sauce, tossing to coat. If the sauce is too thick, use reserved pasta water to adjust the consistency.
Plate and Serve:
Divide the pasta onto plates and top with the seared salmon. Garnish with additional Parmesan or parsley if desired.
This rich and indulgent dish is perfect for a dinner that feels both luxurious and comforting. Enjoy with a glass of white wine for the ultimate experience!
