Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Chicken Pasta with Garlic Knots
Ingredients:
8 oz rotini pasta
1 lb chicken breast, diced and cooked
2 tbsp olive oil
2 cloves garlic, minced
1 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
2 garlic knots
Instructions:
Start by cooking the rotini pasta according to package instructions until al dente. Drain and set aside.
In a large skillet over medium-high heat, add the olive oil. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant. Add the diced chicken and cook until it is browned and cooked through. Break up any large clumps of meat as it cooks.
Pour in the heavy cream and bring it to a simmer. Reduce the heat and let it thicken slightly, stirring occasionally. Season with salt and pepper to taste.
Add the cooked pasta to the creamy sauce and toss until well coated. Stir in the grated Parmesan cheese until melted and combined.
Serve the Creamy Chicken Pasta hot, accompanied by two garlic knots on the side. Garnish with chopped fresh parsley for added color and flavor.
Enjoy your delicious Creamy Chicken Pasta with Garlic Knots!
