Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 phyllo cups (store-bought or homemade)
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup fresh spinach, chopped
1 cup canned artichoke hearts, drained and chopped
½ cup cream cheese, softened
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
¼ tsp ground black pepper
¼ tsp red pepper flakes (optional)
Directions:
Preheat oven to 375°F (190°C). Arrange the phyllo cups on a baking sheet.
Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
Add the chopped spinach and cook until wilted, about 2 minutes. Stir in the chopped artichoke hearts and cook for another minute.
Remove from heat and stir in the cream cheese, mozzarella cheese, Parmesan cheese, black pepper, and red pepper flakes (if using). Mix until the cheese is
melted and everything is well combined.
Spoon the spinach and artichoke mixture into each phyllo cup, filling them generously.
Bake for 10-12 minutes until the phyllo cups are golden brown and the cheese is bubbly.
Serve warm and enjoy these cheesy, savory bites!
Prep Time: 10 minutes Cooking Time: 12 minutes Total Time: 22 minutes Kcal: 130 per serving Servings: 12 servings
