Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
Base Layer:
1 cup hummus (classic or roasted garlic)
Second Layer:
1 cup Greek yogurt (plain, full-fat)
1 tsp lemon juice
½ tsp garlic powder
½ tsp dried oregano
Salt and pepper, to taste
Toppings:
½ cup diced cucumbers
½ cup cherry tomatoes, diced
¼ cup kalamata olives, chopped
¼ cup red onion, finely chopped
¼ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
1 tbsp olive oil
1 tsp red pepper flakes (optional)
Directions:
Prepare the Yogurt Layer: In a small bowl, mix Greek yogurt with lemon juice, garlic powder, oregano, salt, and pepper. Stir well and set aside.
Assemble the Layers: In a serving dish or shallow bowl, spread the hummus evenly as the base layer. Gently spread the seasoned Greek yogurt over the hummus.
Add the Toppings: Sprinkle the diced cucumbers, cherry tomatoes, olives, red onion, and crumbled feta over the top. Finish with fresh parsley, a drizzle of
olive oil, and red pepper flakes for an extra kick.
Serve: Serve immediately with pita chips, crackers, or fresh vegetables for dipping. Enjoy!
Prep Time: 10 minutes Total Time: 10 minutes Kcal: 180 per serving Servings: 6 servings
