Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Chicken Wraps
A deliciously creamy and cheesy chicken wrap that’s the perfect combination of tender chicken and melted cheese!
Ingredients:
4 large flour tortillas
2 grilled chicken breasts, sliced
1 cup shredded cheddar or mozzarella cheese
2 tbsp creamy ranch dressing or cream cheese
Salt and pepper (to taste)
Fresh parsley for garnish
Instructions:
Prepare the chicken: Grill or pan-cook chicken breasts and slice them into bite-sized pieces.
Assemble the wraps: Lay out the tortillas and spread a thin layer of ranch dressing or cream cheese in the center of each. Add sliced chicken and shredded cheese.
Fold and toast: Fold the sides of the tortilla over the filling, then roll tightly. Heat a skillet over medium heat and cook the wraps for 2-3 minutes on each side until golden and crispy, and the cheese is melted.
Garnish and serve: Slice the wraps in half, garnish with fresh parsley, and enjoy!
A quick and tasty meal that’s packed with flavor – perfect for lunch or dinner!
