Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
“Cheesy Baked Rotini Pasta
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Ingredients
400g rotini pasta
1 lb (450g) ground beef
1 jar (24 oz) marinara sauce
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 tbsp olive oil
2 garlic cloves, minced
1 tsp Italian seasoning
Salt & black pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
Cook the Pasta:
Boil the rotini in salted water until al dente. Drain and set aside.
Prepare the Meat Sauce:
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute.
Add ground beef and cook until browned. Drain any excess grease.
Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
Assemble the Dish:
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the cooked pasta, meat sauce, and ricotta cheese. Mix well.
Transfer the mixture to a greased baking dish. Top with shredded mozzarella and Parmesan cheese.
Bake:
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
Serve:
Garnish with fresh parsley and serve hot.
Enjoy this hearty, cheesy pasta bake perfect for family dinners or gatherings!
