Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Baked Penne Pasta
“Rich marinara sauce, gooey cheese, and perfectly baked pasta—this dish is comfort food at its best!”
Ingredients
:
For the Pasta:
3 cups penne pasta
1 tsp salt
For the Sauce:
2 tbsp olive oil
1 small onion, finely chopped
3 cloves garlic, minced
2 cups marinara sauce
1 tsp Italian seasoning
½ tsp red pepper flakes (optional)
Salt & black pepper to taste
For the Cheese Topping:
1 ½ cups shredded mozzarella
½ cup grated parmesan
Fresh basil leaves for garnish
Instructions
:
Cook the Pasta: Boil penne in salted water until al dente. Drain and set aside.
Make the Sauce: Heat olive oil in a pan, sauté onions until soft, then add garlic. Stir in marinara sauce, Italian seasoning, red pepper flakes, salt, and pepper. Simmer for 5 minutes.
Combine: Mix the cooked pasta with the marinara sauce, ensuring it’s fully coated.
Assemble & Bake: Transfer to a baking dish, sprinkle mozzarella and parmesan cheese on top. Bake at 375°F (190°C) for 20 minutes until golden and bubbly.
Serve & Enjoy: Garnish with fresh basil and serve hot!
Perfect for a cozy dinner—pair with garlic bread for the ultimate meal!
