Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Baked Beef Rigatoni Rolls
Ingredients
For the Filling:
1 lb ground beef
1 small onion, finely chopped
2 cloves garlic, minced
1 cup ricotta cheese
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and pepper to taste
For the Sauce:
2 cups marinara sauce
1 tsp olive oil
For the Rigatoni:
12-16 large rigatoni or cannelloni pasta tubes
1 cup shredded mozzarella cheese
Fresh parsley for garnish
Instructions
1. Prepare the Filling:
In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
Add ground beef and cook until browned. Drain excess fat.
Mix in Italian seasoning, salt, and pepper. Let it cool slightly, then combine with ricotta and Parmesan cheese in a bowl.
2. Cook the Pasta:
Boil rigatoni tubes until slightly undercooked (al dente). Drain and let them cool slightly.
3. Assemble the Rolls:
Preheat oven to 375°F (190°C).
Stuff each pasta tube with the beef and cheese mixture. Place stuffed rigatoni into a baking dish.
4. Add Sauce and Cheese:
Pour marinara sauce over the stuffed rigatoni, making sure they’re evenly covered.
Sprinkle shredded mozzarella on top.
5. Bake:
Cover the dish with foil and bake for 20 minutes.
Remove foil and bake for an additional 10 minutes or until cheese is melted and bubbly.
6. Garnish and Serve:
Sprinkle fresh parsley on top before serving.
Pro Tip:
Pair this hearty dish with a side of garlic bread and a fresh green salad for a complete Italian feast!
