Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cajun Steak & Shrimp Alfredo Pasta
This creamy and indulgent Alfredo pasta is loaded with tender Cajun-spiced steak bites and juicy shrimp, tossed in a rich Parmesan cream sauce for the ultimate surf & turf experience!
Ingredients:
For the Cajun Steak Bites:
1 lb steak (sirloin or ribeye), cubed
1 tbsp olive oil
1 tsp Cajun seasoning
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper
1 tbsp butter
For the Cajun Shrimp:
½ lb large shrimp, peeled & deveined
1 tbsp butter
1 tbsp olive oil
1 tsp Cajun seasoning
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
1 tbsp lemon juice
For the Alfredo Sauce:
2 tbsp butter
2 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
½ tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional for spice)
For the Pasta:
8 oz fettuccine
1 tbsp chopped parsley for garnish
Instructions:
Cook the Pasta:
Boil fettuccine in salted water until al dente. Drain and set aside.
Sear the Cajun Steak Bites:
Toss steak cubes with olive oil, Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Heat a skillet over high heat and sear steak bites for 2-3 minutes per side.
Add butter and toss to coat. Remove from heat.
Cook the Cajun Shrimp:
In the same skillet, heat butter & olive oil over medium heat.
Add shrimp, Cajun seasoning, salt, black pepper, and garlic powder.
Cook for 2-3 minutes per side until shrimp turn pink.
Finish with lemon juice.
Prepare the Alfredo Sauce:
In a saucepan, melt butter and sauté garlic for 30 seconds.
Add heavy cream, chicken broth, Parmesan, salt, black pepper, and red pepper flakes.
Simmer for 2-3 minutes, stirring until thick.
Combine & Serve:
Toss the cooked fettuccine in the Alfredo sauce.
Top with Cajun steak bites and shrimp.
Garnish with fresh parsley & extra Parmesan.
Enjoy this bold, creamy, and indulgent surf & turf pasta!
Would you like a spicier version or a side dish suggestion?
