Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cajun Salmon with Creamy Pasta and Asparagus
Ingredients:
For the salmon:
2 salmon fillets
1 tbsp olive oil
1 tsp Cajun seasoning
1/2 tsp garlic powder
Salt and pepper to taste
For the pasta:
8 oz bowtie pasta (or your favorite type)
1 tbsp olive oil
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 cup vegetable or chicken broth
1 cup asparagus, trimmed
1/2 cup sliced bell peppers
Salt and pepper to taste
Instructions:
Cook the Pasta:
Boil pasta according to package instructions. Drain and set aside.
Season and Sear the Salmon:
Rub the salmon fillets with olive oil, Cajun seasoning, garlic powder, salt, and pepper.
Heat a skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until cooked through and golden brown. Remove and set aside.
Prepare the Creamy Sauce:
In the same skillet, add olive oil and butter. Sauté garlic until fragrant. Add the asparagus and bell peppers, cooking for 2-3 minutes.
Pour in the heavy cream and broth. Simmer for 2 minutes, then stir in the Parmesan cheese. Season with salt and pepper to taste.
Combine Pasta and Sauce:
Add the cooked pasta to the skillet and toss until fully coated in the creamy sauce.
Assemble and Serve:
Plate the pasta and vegetables, then top with the seared salmon. Garnish with fresh parsley if desired.
This dish is a perfect combination of bold flavors and creamy comfort!
