Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Baked Rigatoni with Creamy Tomato Sauce and Spinach
Ingredients
For the Pasta:
1 lb rigatoni pasta
1 tbsp salt (for boiling water)
For the Sauce:
2 tbsp olive oil
3 garlic cloves, minced
1/4 tsp red pepper flakes (optional)
2 cups marinara sauce
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 cups fresh spinach
Salt and pepper to taste
For Assembly:
2 cups shredded mozzarella cheese
1/4 cup fresh basil leaves (optional, for garnish)
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add rigatoni and cook until al dente (slightly firm to the bite). Drain and set aside.
Step 2: Make the Sauce
Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant (about 1 minute).
Stir in marinara sauce, heavy cream, and Parmesan cheese. Simmer for 3–5 minutes until the sauce thickens slightly.
Add spinach and cook until wilted. Season with salt and pepper to taste.
Step 3: Combine and Assemble
Preheat your oven to 375°F (190°C).
Mix the cooked rigatoni into the sauce, ensuring the pasta is fully coated.
Transfer the pasta mixture into a greased baking dish.
Sprinkle the shredded mozzarella cheese evenly over the top.
Step 4: Bake
Bake in the preheated oven for 15–20 minutes, or until the cheese is melted, bubbly, and golden brown on top.
Step 5: Garnish and Serve
Remove from the oven and let it cool slightly.
Garnish with fresh basil leaves if desired, and serve hot.
Serving Suggestions:
Pair with garlic bread and a crisp side salad for a comforting meal. Enjoy with a glass of red wine, like Chianti or Merlot, for the ultimate Italian-inspired dinner!
