Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Chicken Alfredo Pasta
This creamy and comforting chicken Alfredo pasta is made with tender chicken and penne coated in a rich garlic Parmesan sauce. It’s a classic that’s perfect for weeknight dinners or special occasions!
Ingredients
:
For the Chicken:
2 chicken breasts, sliced into strips
1 tbsp olive oil
Salt and pepper, to taste
For the Alfredo Sauce:
2 tbsp butter
2 garlic cloves, minced
1 cup (240ml) heavy cream
½ cup (50g) grated Parmesan cheese
½ tsp dried Italian seasoning
Salt and pepper, to taste
For the Pasta:
12 oz (340g) penne pasta
Salt for boiling water
Garnish:
Fresh parsley, chopped
Instructions
:
Cook the Pasta
:
Bring a large pot of salted water to a boil. Cook penne according to package instructions until al dente. Drain and set aside.
Cook the Chicken
:
Heat olive oil in a skillet over medium-high heat. Season chicken strips with salt and pepper.
Sear the chicken for 3-4 minutes per side until golden brown and fully cooked. Remove and set aside.
Make the Alfredo Sauce
:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Stir in heavy cream, Parmesan cheese, and Italian seasoning. Simmer for 2-3 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
Combine Everything
:
Add the cooked pasta to the sauce and toss to coat evenly. Stir in the cooked chicken.
Serve and Garnish
:
Plate the pasta and chicken, and sprinkle with freshly chopped parsley.
Pro Tip
:
Add a pinch of red pepper flakes for a slight kick or a squeeze of lemon for a fresh twist!
This Creamy Garlic Chicken Alfredo Pasta is rich, flavorful, and satisfying—a dish everyone will love. Enjoy every bite!
