Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Chicken Parmesan Fries Recipe
This dish combines crispy golden fries, breaded chicken bites, marinara sauce, and gooey melted cheese—turning classic Chicken Parmesan into the ultimate comfort food snack!
Ingredients:
1 lb French fries (frozen or freshly cut)
1 lb chicken breast, cut into bite-sized pieces
1 cup all-purpose flour
2 large eggs, beaten
1 cup Italian breadcrumbs
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Salt, pepper, and Italian seasoning, to taste
Vegetable oil, for frying
Fresh parsley, chopped, for garnish
Instructions:
Prepare the Fries:
Cook French fries according to package instructions (bake or fry) until golden and crispy.
Bread the Chicken:
Pat chicken pieces dry with a paper towel.
Coat each piece in flour, dip in beaten eggs, and dredge in breadcrumbs. Ensure the chicken is fully coated.
Fry the Chicken:
Heat vegetable oil in a skillet over medium heat.
Fry chicken pieces until golden brown and cooked through, about 2-3 minutes per side. Drain on paper towels.
Assemble the Dish:
Preheat your oven to broil.
Arrange cooked fries on a large oven-safe plate or baking sheet.
Top with fried chicken bites, marinara sauce, shredded mozzarella, and Parmesan cheese.
Melt the Cheese:
Place under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
Serve:
Garnish with chopped parsley and serve hot.
Pro Tip:
Drizzle some garlic butter over the fries for extra flavor, or sprinkle with red pepper flakes for a spicy kick! This dish pairs perfectly with a side of ranch or garlic aioli for dipping.
