Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Fried Chicken Sandwich with Fries and Sauce
Ingredients:
For the Fried Chicken:
2 chicken breasts (boneless and skinless)
1 cup buttermilk
1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional, for heat)
Vegetable oil (for frying)
For the Sandwich:
2 burger buns (preferably toasted)
1/2 cup coleslaw (store-bought or homemade)
1/2 cup fries (crispy, homemade or frozen)
1/4 cup creamy sauce (like ranch, garlic aioli, or a spicy mayo)
Instructions:
1. Prepare the Chicken:
Flatten the chicken breasts to an even thickness using a meat mallet or rolling pin.
Marinate the chicken in buttermilk for at least 1 hour (or overnight for best results).
2. Bread the Chicken:
In a bowl, combine flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
After the chicken has marinated, coat each piece in the flour mixture, pressing gently to ensure an even coating.
3. Fry the Chicken:
Heat oil in a large skillet over medium heat.
Fry the chicken for about 4-5 minutes per side or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove from the pan and drain on paper towels to remove excess oil.
4. Assemble the Sandwich:
Toast the burger buns to a golden crisp.
Place the fried chicken on the bottom bun, followed by the coleslaw, fries, and your choice of creamy sauce.
Top with the other half of the bun.
5. Serve:
Serve immediately with a side of extra fries and enjoy!
This sandwich combines crispy chicken, crunchy fries, and creamy sauce for a truly indulgent meal!
