Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Chicken Pasta
Ingredients:
2 chicken breasts, cubed
2 cups rigatoni pasta
2 tbsp olive oil
3 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 tsp black pepper
1/4 tsp salt
1 tbsp chopped parsley
Instructions:
Cook the Pasta:
Boil rigatoni in salted water until al dente. Drain and set aside.
Cook the Chicken:
Heat olive oil in a pan over medium heat.
Add the cubed chicken, season with salt and pepper, and cook until golden brown and fully cooked.
Prepare the Sauce:
In the same pan, add minced garlic and sauté until fragrant.
Pour in the heavy cream and simmer for 2 minutes.
Stir in the Parmesan cheese and cook until the sauce thickens.
Combine:
Add the cooked pasta and chicken to the sauce.
Toss well to coat everything evenly.
Garnish & Serve:
Sprinkle parsley and extra Parmesan on top.
Serve hot and enjoy this creamy delight!
An irresistible dish packed with creamy, garlicky goodness! Perfect for a cozy dinner.
