Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Bacon Cheese Stuffed Meatballs with Creamy Sauce
Ingredients
For the Meatballs:
1 lb (450g) ground beef
1/2 cup breadcrumbs
1 egg
1/4 cup milk
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
1/2 cup shredded cheddar cheese (or cheese of choice)
1/4 cup cooked and crumbled bacon
2 tbsp fresh parsley, chopped
For the Creamy Cheese Sauce:
2 tbsp butter
2 tbsp all-purpose flour
1 1/2 cups milk
1 cup shredded cheese (cheddar, Gruyère, or mozzarella)
Salt and pepper to taste
Garnish:
Additional bacon bits
Fresh parsley
Instructions
Step 1: Prepare the Meatballs
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the ground beef, breadcrumbs, egg, milk, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Take a small portion of the meat mixture and flatten it in your palm. Place a small amount of shredded cheese and a few bacon bits in the center. Fold the meat around the filling and shape it into a ball. Repeat until all the meat is used.
Place the meatballs on the prepared baking sheet and bake for 20-25 minutes, or until cooked through.
Step 2: Make the Cheese Sauce
In a medium saucepan, melt the butter over medium heat.
Whisk in the flour and cook for 1-2 minutes to form a roux.
Gradually add the milk, whisking continuously, until the mixture thickens.
Stir in the shredded cheese until melted and smooth. Season with salt and pepper.
Step 3: Assemble
Transfer the cooked meatballs to a serving dish.
Pour the cheese sauce over the meatballs, ensuring they’re fully coated.
Sprinkle additional bacon bits and fresh parsley on top for garnish.
Serving Suggestions
These meatballs pair perfectly with mashed potatoes, pasta, or a side of steamed vegetables. Serve as an appetizer or main dish at your next gathering!
