Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Shrimp and Chicken Carbonara
Ingredients
For the Protein:
2 chicken breasts
12 large shrimp, peeled and deveined
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
Salt and pepper to taste
For the Carbonara Sauce:
2 large eggs
1 cup grated Parmesan cheese
1/2 cup heavy cream (optional for extra creaminess)
2 cloves garlic, minced
6 slices of bacon, cooked and chopped
Salt and freshly ground black pepper to taste
For the Pasta:
12 oz spaghetti or linguine
Water and salt for boiling
Garnish:
Chopped fresh parsley
Extra Parmesan cheese
Instructions
Cook the Pasta:
Boil spaghetti in salted water until al dente. Reserve 1 cup of pasta water and drain the rest.
Prepare the Chicken and Shrimp:
Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes on each side until fully cooked. Remove and let it rest before slicing.
In the same skillet, cook the shrimp for 2-3 minutes on each side until pink and opaque. Remove and set aside.
Cook the Bacon:
In the same skillet, cook the bacon until crispy. Remove and chop into small pieces. Reserve 1-2 tbsp of bacon grease in the pan.
Prepare the Carbonara Sauce:
In a bowl, whisk together eggs, Parmesan cheese, and heavy cream (if using).
Slowly add a bit of the reserved pasta water to the egg mixture to temper it, ensuring it doesn’t scramble.
Combine the Ingredients:
Add the minced garlic to the skillet with the bacon grease and sauté until fragrant.
Toss the cooked pasta into the skillet. Remove from heat and pour in the egg mixture, tossing quickly to create a creamy sauce. Add more pasta water if needed for a smooth consistency.
Stir in the cooked bacon and season with salt and black pepper to taste.
Assemble the Dish:
Plate the creamy pasta and top with sliced chicken and cooked shrimp.
Garnish with chopped parsley and extra Parmesan cheese.
Serving Suggestions
Pair with garlic bread or a fresh garden salad.
Serve with a glass of white wine, like Pinot Grigio, for a restaurant-quality experience.
Enjoy this indulgent fusion of creamy carbonara with juicy chicken and shrimp!
