Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Tuscan Chicken Pasta
Ingredients:
For the pasta:
12 oz rotini pasta (or any short pasta)
2 tbsp olive oil
1 lb chicken breast, diced
3 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1 cup spinach, fresh
1 cup heavy cream
1/2 cup Parmesan cheese, grated
1 cup chicken broth
1 tsp Italian seasoning
Salt and pepper to taste
Optional for serving:
Garlic knots or bread rolls
Instructions:
Cook the Pasta:
Boil pasta according to package instructions. Drain and set aside.
Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, and Italian seasoning. Sear the chicken until fully cooked and golden brown. Remove and set aside.
Make the Sauce:
In the same skillet, sauté garlic until fragrant. Add sun-dried tomatoes and cook for 1 minute. Stir in chicken broth and heavy cream, letting it simmer.
Gradually add Parmesan cheese and stir until the sauce thickens.
Combine Everything:
Toss in the cooked pasta, spinach, and chicken. Mix until well combined and the spinach wilts. Adjust seasoning with salt and pepper if needed.
Serve and Garnish:
Serve hot with a side of garlic knots or rolls for dipping. Garnish with extra Parmesan and fresh herbs if desired.
This creamy, flavorful pasta is a crowd-pleaser and perfect for cozy nights!
