Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Baked Pasta with Meatballs
Ingredients
For the Meatballs:
1 lb (450g) ground beef or pork
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
For the Pasta Casserole:
12 oz (340g) pasta (penne or fettuccine works best)
2 cups Alfredo sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped
Instructions
Step 1: Prepare the Meatballs
Preheat the oven to 375°F (190°C).
In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper. Mix well.
Shape the mixture into small meatballs (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until golden brown and fully cooked.
Step 2: Cook the Pasta
Cook the pasta in salted boiling water until al dente. Drain and set aside.
Step 3: Assemble the Casserole
In a large bowl, mix the cooked pasta with Alfredo sauce.
Transfer the pasta mixture to a greased 9×13-inch baking dish.
Arrange the cooked meatballs on top of the pasta.
Step 4: Add Cheese and Bake
Sprinkle mozzarella and Parmesan cheese evenly over the dish.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Step 5: Garnish and Serve
Remove the casserole from the oven and let it cool for 5 minutes.
Garnish with fresh parsley and serve warm.
Chef’s Tip: For a flavor boost, add sautéed onions, mushrooms, or spinach to the pasta before baking. Enjoy the comforting, cheesy goodness!
