Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Chicken with Creamy Pepper Sauce & Fries
Ingredients:
2 chicken breasts
1 tbsp olive oil
Salt and black pepper to taste
2 tbsp butter
2 garlic cloves, minced
1 cup heavy cream
1 tsp Dijon mustard
1/2 tsp black pepper
Fresh parsley for garnish
3 large potatoes, cut into fries
2 tbsp olive oil (for fries)
Instructions:
Prepare the Fries
:
Toss potato fries with olive oil, salt, and pepper. Bake in a preheated oven at 400°F (200°C) for 25–30 minutes or until golden and crispy.
Season the Chicken
:
Rub the chicken breasts with olive oil, salt, and pepper. Grill on medium heat for 5–7 minutes on each side or until fully cooked.
Make the Creamy Sauce
:
In a skillet, melt butter and sauté minced garlic until fragrant. Stir in heavy cream, Dijon mustard, and black pepper. Let it simmer until thickened.
Assemble the Dish
:
Pour the creamy pepper sauce over the grilled chicken and garnish with chopped parsley. Serve with crispy fries on the side.
Enjoy!
This dish is perfect for a comforting yet elegant dinner.
Chef’s Tip
: Add a sprinkle of Parmesan to the fries for extra flavor!
