Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Blackened Chicken Alfredo
Ingredients
For the Chicken:
2 large chicken breasts
2 tbsp olive oil
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp cayenne pepper (adjust for spice preference)
1/2 tsp black pepper
1 tsp salt
For the Alfredo Sauce:
2 tbsp unsalted butter
2 cloves garlic (minced)
1 1/2 cups heavy cream
1 cup grated Parmesan cheese
1/4 tsp nutmeg (optional, for depth)
Salt and pepper to taste
For the Pasta:
12 oz fettuccine or linguine
Water and salt for boiling
Optional Veggies:
1 cup steamed broccoli
1/2 cup diced tomatoes (for garnish)
Instructions
Prepare the Chicken:
Mix all the spices together to make a blackened seasoning.
Coat the chicken breasts with olive oil, then rub the seasoning all over evenly.
Heat a skillet over medium-high heat and sear the chicken for 5-6 minutes on each side until fully cooked (internal temperature reaches 165°F/74°C). Remove and let it rest for 5 minutes before slicing.
Cook the Pasta:
Boil the pasta in salted water according to package instructions. Drain and set aside.
Make the Alfredo Sauce:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Pour in the heavy cream and bring it to a gentle simmer. Gradually whisk in the Parmesan cheese until smooth and creamy.
Season with salt, pepper, and a pinch of nutmeg (if using).
Combine Everything:
Toss the cooked pasta into the Alfredo sauce, ensuring it is fully coated.
Add the steamed broccoli for a pop of color and flavor, if desired.
Assemble the Dish:
Plate the creamy Alfredo pasta and top with sliced blackened chicken.
Garnish with diced tomatoes and a sprinkle of Parmesan cheese and parsley.
Serving Suggestions
Serve with a side of garlic bread or a fresh green salad for a complete meal.
Pair with a glass of crisp white wine like Chardonnay or Sauvignon Blanc for a delightful dining experience.
Enjoy this rich, spicy, and creamy dish perfect for any occasion!
