Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Chicken Alfredo Lasagna
“Layers of tender shredded chicken, rich Alfredo sauce, and gooey melted cheese come together in this decadent white lasagna!”
Ingredients:
For the Chicken Filling:
2 cups cooked shredded chicken
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp Italian seasoning
For the Alfredo Sauce:
3 tbsp butter
3 cloves garlic, minced
2 cups heavy cream
1 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp nutmeg (optional, for depth of flavor)
For the Lasagna Layers:
9 lasagna noodles, cooked
2 cups shredded mozzarella cheese
1 cup shredded provolone cheese
1/2 cup ricotta cheese
1 tbsp fresh parsley, chopped
Instructions:
Prepare the Alfredo Sauce:
In a saucepan, melt butter over medium heat.
Add minced garlic and sauté for 1 minute.
Pour in heavy cream, then whisk in Parmesan, salt, black pepper, and nutmeg.
Simmer for 3-4 minutes until thickened. Set aside.
Season the Chicken:
Mix shredded chicken with salt, black pepper, garlic powder, and Italian seasoning.
Assemble the Lasagna:
Preheat oven to 375°F (190°C).
Spread a layer of Alfredo sauce at the bottom of a greased baking dish.
Layer cooked lasagna noodles, followed by chicken, ricotta cheese, and mozzarella.
Repeat layers until all ingredients are used, finishing with Alfredo sauce and a generous layer of mozzarella and provolone cheese.
Bake Until Golden:
Cover with foil and bake for 30 minutes.
Remove foil and bake uncovered for 10-15 minutes until the top is golden and bubbly.
Serve & Enjoy!
Let cool for 5 minutes, then garnish with fresh parsley.
Pro Tip: Add crispy bacon or sautéed mushrooms for an extra flavor boost!
