Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Shrimp Pasta
Ingredients:
12 large shrimp, peeled and deveined
300g spaghetti
2 tbsp olive oil
3 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 tsp chili flakes (optional)
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Cook the Pasta
:
Boil the spaghetti in salted water according to package instructions. Reserve 1/2 cup of pasta water before draining.
Sauté the Shrimp
:
Heat olive oil in a skillet over medium heat. Add the shrimp, season with salt and pepper, and cook for 2–3 minutes per side until pink. Remove and set aside.
Prepare the Sauce
:
In the same skillet, sauté garlic until fragrant. Add heavy cream, Parmesan cheese, and chili flakes. Stir until smooth and let it simmer.
Combine
:
Add the cooked spaghetti and reserved pasta water to the sauce. Toss well to coat. Return the shrimp to the skillet and mix gently.
Serve & Garnish
:
Transfer to a plate and sprinkle with fresh parsley. Enjoy your luxurious creamy shrimp pasta!
Chef’s Tip
: Add a squeeze of lemon juice for a zesty touch!
