Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Baked Stuffed Shells with Spinach & Ricotta
These baked stuffed shells are a comforting and hearty dish, with large pasta shells filled with a creamy spinach and ricotta filling. Topped with marinara sauce and melted cheese, this meal is the perfect blend of flavors!
Ingredients:
12 large pasta shells
1 cup ricotta cheese
1 cup cooked spinach, squeezed dry
1 1/2 cups marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
Salt and pepper to taste
Fresh basil or parsley for garnish
Instructions:
Cook the Pasta: Preheat your oven to 375°F (190°C). Cook the pasta shells according to package instructions. Drain and set aside.
Prepare the Filling: In a bowl, mix the ricotta cheese, cooked spinach, garlic powder, salt, and pepper. Stir until well combined.
Stuff the Shells: Fill each cooked pasta shell with the spinach and ricotta mixture.
Assemble the Dish: Spread half of the marinara sauce in the bottom of a baking dish. Arrange the stuffed shells on top, then pour the remaining marinara sauce over them. Sprinkle with mozzarella and Parmesan cheese.
Bake: Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
Serve: Garnish with fresh basil or parsley before serving.
This dish is a flavorful, comforting meal that’s perfect for family dinners or special occasions!
