Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Caramelized Onion Cheeseburger is pure indulgence! Here’s how to make it step by step:
Ingredients:
Brioche Bun
:
Lightly toasted to golden perfection with sesame seeds for that classic look.
Beef Patty
:
Ground beef (80/20 ratio for the perfect juiciness).
Season with salt and pepper; grill or pan-sear to medium or desired doneness.
Cheese
:
A generous slice of Swiss, Gruyère, or sharp cheddar cheese melted on the patty.
Caramelized Onions
:
Ingredients: Yellow onions, butter, a pinch of sugar, and a splash of balsamic vinegar (optional).
Method: Sauté onions in butter over low heat until golden and tender, adding sugar for sweetness and vinegar for depth.
Burger Sauce
(optional but recommended):
Ingredients: Mayonnaise, ketchup, Dijon mustard, garlic powder, and a dash of hot sauce.
Assembly:
Spread a layer of burger sauce on the bottom bun.
Place the cheesy beef patty on the bun.
Top with a heap of caramelized onions.
Cap with the toasted top bun.
Pro Tips:
Pair it with crispy fries
or a simple green salad
.
Add a slice of crispy bacon
for extra flavor.
Serve with a refreshing drink like iced tea or a cold beer
.
Let me know if you’d like more variations or pairing suggestions!
