Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Classic Chicken Parmesan with Spaghetti
This crispy, golden chicken parmesan, smothered in marinara sauce and melted mozzarella, served with spaghetti, is the perfect Italian comfort meal!
Ingredients:
For the Chicken Parmesan:
2 boneless, skinless chicken breasts
1 cup all-purpose flour
2 eggs, beaten
1 cup Italian-style breadcrumbs
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp salt
½ tsp black pepper
½ tsp Italian seasoning
1 cup marinara sauce
1 ½ cups shredded mozzarella cheese
¼ cup fresh parsley, chopped
¼ cup olive oil (for frying)
For the Spaghetti:
8 oz spaghetti
1 ½ cups marinara sauce
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
Instructions:
Prepare the Chicken:
Slice chicken breasts in half lengthwise to create thinner cutlets.
Coat each piece in flour, dip in beaten eggs, and then coat with breadcrumbs mixed with Parmesan, garlic powder, salt, pepper, and Italian seasoning.
Fry the Chicken:
Heat olive oil in a skillet over medium heat.
Fry chicken for 3-4 minutes per side until golden brown and crispy.
Drain on paper towels.
Assemble & Bake:
Preheat oven to 375°F (190°C).
Place chicken in a baking dish, top with marinara sauce and mozzarella cheese.
Bake for 15 minutes until cheese is melted and bubbly.
Cook the Spaghetti:
Boil spaghetti in salted water until al dente.
Drain and toss with olive oil, marinara sauce, salt, and black pepper.
Serve & Enjoy:
Plate the spaghetti and top with the crispy chicken parmesan.
Garnish with fresh parsley and extra Parmesan.
Enjoy this classic, cheesy, and comforting Italian favorite!
Would you like a spicier sauce or a gluten-free version?
