Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Baked Creamy Mac and Cheese
A rich and cheesy baked pasta dish that’s creamy on the inside with a golden, crispy top. Perfect for a cozy dinner!
Ingredients
:
For the pasta:
12 oz elbow macaroni or any pasta of your choice
Salt for boiling water
For the cheese sauce:
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups whole milk
1 1/2 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
For the topping:
1/2 cup shredded mozzarella cheese
1 tablespoon butter, melted
Fresh parsley for garnish
Black pepper to taste
Instructions
:
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
Make the Cheese Sauce:
In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.
Gradually whisk in the milk, and cook for 3-4 minutes, stirring constantly, until the sauce thickens.
Lower the heat and stir in the shredded cheddar cheese and Parmesan cheese. Season with garlic powder, onion powder, salt, and pepper. Stir until the cheese has fully melted and the sauce is smooth.
Assemble the Dish:
Preheat your oven to 350°F (175°C).
Combine the cooked pasta with the cheese sauce and stir to coat the pasta evenly.
Pour the pasta and cheese mixture into a greased baking dish.
Top and Bake:
Sprinkle the shredded mozzarella cheese over the top of the pasta.
Drizzle with melted butter and bake in the oven for 20-25 minutes, or until the top is golden and bubbly.
Serve:
Garnish with freshly chopped parsley and black pepper before serving.
This creamy baked mac and cheese is perfect for any cheese lover, with its gooey cheese sauce and crispy, golden topping. Enjoy every cheesy bite!
