Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Double Smash Patty Melt with Cheddar Cheese
Ingredients
For the Patties:
1 lb ground beef (80/20 blend)
Salt and black pepper to taste
1 tbsp butter or olive oil
For the Sandwich:
4 slices of thick-cut white bread
4 slices of sharp cheddar cheese
2 tbsp unsalted butter, softened
Optional Add-ons:
Caramelized onions
Pickles or sauce of choice
Instructions
Shape and Season the Beef:
Divide the ground beef into 4 equal portions. Roll each into a loose ball, and season generously with salt and pepper.
Cook the Smash Patties:
Heat a large skillet or griddle over medium-high heat. Add butter or oil.
Place a beef ball on the hot skillet, then press down firmly with a spatula until it’s thin and seared. Cook for 2-3 minutes, flip, and cook for another 2 minutes. Remove and set aside.
Assemble the Patty Melt:
Spread butter on one side of each slice of bread. Place the buttered side down on a clean surface.
On two slices, layer a slice of cheddar cheese, followed by two smash patties, and another slice of cheese. Top with the remaining bread, buttered side up.
Grill the Patty Melt:
Heat the skillet over medium heat. Place the sandwiches in the skillet and grill for 2-3 minutes per side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Serve:
Slice in half and serve immediately with your favorite side like fries or pickles!
This ultimate patty melt combines the crunch of grilled bread with the juiciness of smash patties and melty cheddar goodness!
