Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes
Rich, flavorful, and irresistibly creamy, this Tuscan salmon dish is packed with fresh spinach, tangy sun-dried tomatoes, and a velvety garlic Parmesan sauce. Perfect for a weeknight indulgence or a dinner party!
Ingredients:
4 salmon fillets
2 tbsp olive oil
2 tbsp unsalted butter
3 garlic cloves, minced
1 cup heavy cream
1/2 cup chicken broth
1/3 cup grated Parmesan cheese
1/3 cup sun-dried tomatoes, chopped
2 cups fresh spinach
1 tsp Italian seasoning
Salt and freshly ground black pepper, to taste
Chopped parsley, for garnish
Instructions:
Sear the Salmon:
Season the salmon fillets with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Sear the salmon for 4-5 minutes per side until golden and cooked through. Remove from the skillet and set aside.
Prepare the Sauce:
Reduce the heat to medium and melt the butter in the same skillet. Add minced garlic and sauté for 1 minute until fragrant.
Stir in the chicken broth and heavy cream. Bring to a simmer, then whisk in Parmesan cheese until melted and smooth.
Add the Veggies:
Stir in the sun-dried tomatoes and spinach. Cook for 2-3 minutes until the spinach wilts.
Combine:
Return the seared salmon to the skillet. Spoon the creamy sauce over the fillets and let simmer for 2 minutes to heat through.
Serve:
Garnish with fresh parsley and serve hot. Pair with rice, pasta, or crusty bread for a complete meal.
Chef’s Tip: For a spicy kick, add a pinch of red pepper flakes to the sauce!
Indulge in this decadent salmon dish and savor the blend of creamy and tangy flavors. It’s a guaranteed crowd-pleaser!
