Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cajun Shrimp Alfredo Pasta
Ingredients:
For the shrimp:
1 lb large shrimp, peeled and deveined
2 tbsp olive oil
1 tbsp Cajun seasoning
1/2 tsp garlic powder
Salt and pepper to taste
For the pasta:
12 oz fettuccine or linguine
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup Parmesan cheese, grated
1/4 cup chicken or vegetable broth
1 tsp Cajun seasoning (optional for extra spice)
Fresh parsley, chopped, for garnish
Instructions:
Cook the Pasta:
Boil the pasta in salted water until al dente. Drain and set aside.
Prepare the Shrimp:
Toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium heat. Sear the shrimp for 2-3 minutes per side until cooked through and golden. Remove and set aside.
Make the Alfredo Sauce:
In the same skillet, melt butter and sauté garlic until fragrant. Stir in heavy cream and broth, letting it simmer.
Gradually mix in Parmesan cheese until the sauce is smooth and creamy. Add Cajun seasoning for extra heat if desired.
Combine:
Toss the cooked pasta in the Alfredo sauce until well coated. Add the shrimp on top.
Serve:
Garnish with fresh parsley and an extra sprinkle of Parmesan. Serve hot!
This creamy, spicy Cajun Alfredo is the perfect blend of comfort and flavor!
