Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Tomato Penne Pasta with Parmesan
Ingredients:
For the Pasta:
12 oz penne pasta
1 tbsp salt (for boiling water)
For the Sauce:
2 tbsp olive oil
3 garlic cloves, minced
1 can (15 oz) tomato sauce
½ cup heavy cream
1 tsp dried basil
1 tsp dried oregano
½ tsp red pepper flakes (optional for heat)
Salt and pepper to taste
½ cup grated Parmesan cheese
Optional Topping:
Breaded chicken strips, cooked
Extra grated Parmesan for garnish
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
Prepare the Sauce:
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
Stir in the tomato sauce, dried basil, oregano, red pepper flakes (if using), salt, and pepper. Simmer for 5 minutes.
Make it Creamy:
Lower the heat and stir in the heavy cream. Simmer for another 2-3 minutes until the sauce is smooth and creamy.
Combine the Pasta:
Add the cooked penne to the skillet and toss to coat evenly with the sauce. Stir in grated Parmesan cheese until melted and combined.
Add the Topping:
If desired, top the pasta with breaded chicken strips for extra protein and crunch.
Serve:
Plate the pasta and sprinkle with additional Parmesan cheese. Serve hot and enjoy!
This creamy penne pasta is comforting, easy to make, and perfect for a weeknight dinner. Let me know if you’d like more pasta recipes!
