Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Grilled Chicken Alfredo Pasta
Ingredients
2 cups cooked pasta (penne or macaroni)
2 chicken breasts (grilled and sliced)
1 cup heavy cream
½ cup grated Parmesan cheese
2 cloves garlic (minced)
1 tbsp butter
1 tbsp olive oil
Salt and pepper to taste
Fresh parsley (chopped for garnish)
Instructions
Grill the Chicken
Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill them until golden and fully cooked. Let them rest for a few minutes, then slice into strips.
Prepare the Alfredo Sauce
In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Pour in the heavy cream and let it simmer gently for 2–3 minutes.
Stir in Parmesan cheese, allowing it to melt and thicken the sauce. Season with salt and pepper.
Combine the Pasta
Toss the cooked pasta into the Alfredo sauce, stirring until every piece is coated in creamy goodness.
Top with Chicken
Place the grilled chicken slices on top of the pasta.
Garnish & Serve
Sprinkle freshly chopped parsley and a pinch of black pepper over the dish. Serve hot and enjoy!
Pro Tip
Add a dash of red chili flakes
or a squeeze of lemon
for extra flavor. Pair with garlic bread
for a complete meal!
This creamy and comforting dish will have everyone asking for seconds!
