Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Baked Rigatoni
Ingredients:
For the Pasta
400g rigatoni pasta
1 tbsp olive oil
For the Meat Sauce
1 lb ground beef or Italian sausage
1 small onion, diced
3 garlic cloves, minced
2 cups marinara sauce
1 tsp Italian seasoning
Salt and pepper to taste
For the Topping
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh parsley, chopped
Instructions:
Cook the Pasta
Boil rigatoni in salted water until al dente, according to package instructions. Drain and toss with olive oil to prevent sticking.
Prepare the Meat Sauce
Heat a skillet over medium heat and cook ground beef until browned. Add diced onion and garlic, cooking until soft. Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
Assemble the Dish
In a large baking dish, mix cooked rigatoni with the meat sauce. Spread evenly and top with shredded mozzarella and grated Parmesan.
Bake
Preheat oven to 375°F (190°C). Bake the rigatoni for 20 minutes or until the cheese is melted and bubbly.
Garnish & Serve
Sprinkle with fresh parsley and serve hot for a comforting, cheesy delight!
Perfect for family dinners or gatherings!
