Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 oz rigatoni pasta
½ cup ricotta cheese
¼ cup goat cheese, crumbled
½ cup dried cranberries
1 can (15 oz) chickpeas, drained and rinsed
2 tbsp olive oil
1 clove garlic, minced
½ tsp dried thyme
Salt and black pepper to taste
For the Lemon Vinaigrette:
¼ cup olive oil
2 tbsp fresh lemon juice
1 tsp honey
½ tsp Dijon mustard
Salt and black pepper to taste
Directions:
Cook the rigatoni pasta according to package instructions. Drain and set aside.
In a skillet, heat 2 tbsp olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
Stir in chickpeas, dried cranberries, thyme, salt, and black pepper. Cook for 3-4 minutes until warmed through.
In a small bowl, whisk together the lemon vinaigrette until well combined.
In a large bowl, toss the cooked rigatoni with the chickpea-cranberry mixture.
Add ricotta and goat cheese, gently mixing until evenly distributed.
Drizzle with the lemon vinaigrette and toss to coat.
Serve warm or at room temperature. Enjoy!
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 400 per serving Servings: 4 servings
