Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad:
1 cup orzo pasta
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/2 cup crumbled feta cheese
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, sliced
1/4 cup fresh parsley, chopped
For the Lemon Dressing:
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp red wine vinegar
1 tsp Dijon mustard
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Directions:
Cook the Orzo: Bring a pot of salted water to a boil and cook orzo according to package instructions. Drain, rinse under cold water, and set aside.
Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, lemon zest, red wine vinegar, Dijon mustard, oregano, salt, and black pepper
until well combined.
Assemble the Salad: In a large mixing bowl, combine cooked orzo, cherry tomatoes, cucumber, feta cheese, red onion, olives, and parsley.
Dress & Toss: Pour the lemon dressing over the salad and toss gently to combine all evenly.
Chill & Serve: Refrigerate for 20 minutes before serving to allow flavors to meld. Serve chilled and enjoy this refreshing Greek-inspired dish!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 360 per serving Servings: 4 servings
