Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
4 large onions, peeled and halved
1 cup ground beef or lamb
1/2 cup rice, rinsed
1/4 cup pine nuts
1/4 cup currants or raisins
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground cumin
Salt and pepper to taste
1/2 cup olive oil
1 1/2 cups tomato sauce
1/2 cup water
Fresh parsley, chopped (for garnish)
Directions:
Bring a large pot of salted water to a boil. Add the onion halves and cook for about 10-15 minutes until slightly softened. Remove from heat and carefully
scoop out the inside of each onion half, leaving a shell. Set the scooped-out onion flesh aside for later.
In a medium skillet, heat olive oil over medium heat. Add the ground beef or lamb and cook until browned, breaking it apart with a spoon.
Add the rice, pine nuts, currants, cinnamon, allspice, cumin, salt, and pepper to the skillet. Stir to combine, and cook for another 2-3 minutes to allow the
flavors to meld.
Stuff each onion shell with the rice and meat mixture, pressing gently to pack them tightly.
Arrange the stuffed onions in a baking dish. Pour the tomato sauce and water over the onions, covering them halfway.
Drizzle with the remaining olive oil and cover the baking dish with aluminum foil.
Bake in a preheated oven at 350°F (175°C) for 45-50 minutes, or until the onions are tender and the filling is cooked through.
Garnish with freshly chopped parsley before serving.
Prep Time: 20 minutes
Cooking Time: 1 hour
Total Time: 1 hour 20 minutes
Kcal: 280 kcal per serving
Servings: 4
