Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 cup orzo pasta
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
½ cup crumbled feta cheese
1 cup fresh arugula, roughly chopped
¼ cup Greek yogurt
2 tablespoons fresh dill, chopped
Zest and juice of 1 lemon
¼ teaspoon red pepper flakes (optional)
Directions:
Cook orzo according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Stir in the cooked orzo, salt, black pepper, and red pepper flakes (if using).
Remove from heat and mix in feta cheese, arugula, Greek yogurt, fresh dill, lemon zest, and lemon juice. Toss until well combined.
Serve warm or chilled for a refreshing dish.
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: 320 kcal per serving
Servings: 4
